How do you improve your mental health?

Be like former rugby star Stephen Ferris pictured with Aware Chief Executive, Siobhan Doherty and get involved.

Be like former rugby star Stephen Ferris pictured with Aware Chief Executive, Siobhan Doherty and get involved.

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Ahead of World Mental Health day this Saturday, October 10, AWARE (formerly Aware Defeat Depression) is asking people to write one thing they are doing to improve their mental health.

It can be as simple as taking a walk to work rather than getting the bus, going for an evening stroll, and introducing healthy foods into your diet or rediscovering that hobby you previously enjoyed.

Be like former rugby star Stephen Ferris pictured with Aware Chief Executive, Siobhan Doherty and get involved!

Write your Do One Thing activity on its Facebook page www.facebook.com/AwareNI and on Twitter using #AWAREDOT.