Long trip to Meath worthwhile for McKinstry

Mark McKinstry who ran 31mins 31 secs at the Dunshauglin 10k.
Mark McKinstry who ran 31mins 31 secs at the Dunshauglin 10k.

Fit N Running’s in form athlete Mark McKinstry continued his career development with a big Personal best performance on Saturday evening.

He made the long journey to County Meath to compete against quality opposition at the Dunshauglin 10k road race.

That performance saw him rewarded with 4th place and an impressive time of 31mins 31secs.

WEEKLY TRAINING

Fit N Running weekly sessions and times are as follows:

Monday 615pm Recreational Run

Monday 730pm Beginners Run

Wednesday 615pm Conditioning Circuit class.

Wednesday 730pm Speed development Course

Thursday 430pm Elite Development squad training ( Race preparation session).

Thursday 630pm Flexibility Class (Private Studio)

Saturday 915am Elite Development squad training ( Race preparation session at various locations).

Unless stated these sessions are from the Ballymena North Centre on the Cushendall Road in Ballymena.

Earlier this year forward thinking club, which sets high standards and are always working to improve training methods with a comprehensive approach, moved to the ultra modern training base.

This was a significant step forward as the central location provides many more training routes and this along with the superb facilities offer members an enhanced exercise experience in a warm and friendly environment.

New comers are always welcome.

For further infomation contact Gregory on 07952168016 or email gregory.walsh@talktalk.net.