Mark continues his blistering start to 2016 with third in Dundalk

Mark McKinstry who was third in Dundalk at the Irish Intermediate XC Championships.
Mark McKinstry who was third in Dundalk at the Irish Intermediate XC Championships.

Mark McKinstry, who is in blistering form at present, claimed a fantastic third place finish at the Irish Intermediate XC championships held in Dundalk on Sunday afternoon.

He has already won the King of the Glens title and was 2nd Northern Ireland athlete home at the Greenmount International last week in what has been a superb January for the Glenwherry man.

Mark trains at the Gregory Walsh coached Fit N Running group who are based at the Michelin Athletic Club in Ballymena.

WEEKLY TRAINING

Fit N Running weekly sessions and times are as follows:

Monday 615pm Recreational Run

Tuesday 615pm Beginners 8 week running course.

Wednesday 615pm Conditioning Circuit class.

Thursday 430pm Elite Development squad training.

Thirsday 630pm Flexibility Class

There is also an adfitional session on Saturday morning for the advanced group.

All these sessions are from the Michelin Athletic Club. Newcomers welcome.

For further infomation contact Gregory on 07952168016 or email gregory.walsh@talktalk.net.