DVD of the Week - Fitness special

Hemaylaaya: Bollywood Dance Blast - Acacia DVDDance away your calories, carbs and cares to an infectious Bollywood beat with the help of Hemalayaa: Bollywood Dance Blast.

This high-energy Indian dance programme is all about having fun while you spin and shake your way to a beautifully toned body and stress-free mind.

A refreshingly novel and motivating way to get in shape, Hemalayaa: Bollywood Dance Blast is set to irresistible original music, it features heart-pumping cardio workouts to slim and tone the entire body with great results.

Encouraged by Hemalayaa's enthusiastic instruction, you can shimmy away your inhibitions and the pounds with two fat-burning 20-minute routines.

Shiva Rea: Daily Energy Vinyasa Flow Yoga - Acacia DVD

Considered one of the best Vinyasa yoga instructors due to her calming energy and challenging sequences of postures, Shiva Rea's new DVD Daily Energy - Vinyasa Flow contains seven 20-minute sessions to encourage a little time on the mat every day.

Shiva believes a little daily yoga is more beneficial than occasional long and intense practices.

The DVD is as flexible as its creator - you can practice for 20 minutes or longer by combining a few sequences for a longer yoga session.

Exhale: Core Fusion - Pure Abs & Arms - Acacia DVD

The popular Core Fusion series gets right to the point in this excellent abs and arms workout disc.

The five Pure Abs & Arms 10-minute workouts, which can be done all together or separately, are focused and challenging. But at just 10 minutes each, they are manageable even at their most intense, and designed for the best results.

Instructors Fred DeVito and Elisabeth Halfpapp give clear, encouraging instruction, solely as voice-overs, which enables them to focus on demonstrating proper technique during the workouts themselves.

For working every muscle group in the arms and abs, Pure Abs & Arms is an enjoyable, flexible routine that is also a lot of fun .

Camilla's Cardiodance Workout – 2Entertain DVD

EX-STRICTLY Come Dancing professional Camilla Dallerup shows you how to get dance fit and have heaps of fun in her new brand new fitness DVD.

Proving that working out does not have to be a chore – this high energy programme features vibrant fusion of Cardiodance moves which are great for fat-burning.

Featuring four energetic dance based routines – Latin Combat, Jive Kick Calorie Burner, Booty Blitz, Core Fusion - Camilla's Cardiodance Workout is a sure-fire way to get you moving and dancing the pounds off.

Jessie Wallace Look at Me Now – 2Entertain DVD

FORMER Eastender star Jessie Wallace unveiled a new look after successfully achieving her target loss of two stone along with a happier, healthier lifestyle.

Discover her secrets in this new DVD with a programme designed with Jessie's personal trainer Paul Ellis who was responsible for getting her into the great shape she is in now.

Jessie and Paul take us through a series of fat-burning exercise routines and demonstrate how she lost her excess weight in simple to do and easy to follow routines, with the intensity increasing as your fitness levels do.

Designed to work all aspects of your body, the DVD is broken down into a warm up and cool down, a full body workout lasting 15 minutes, a 15-minute boxercise workout, along with four 10-minute routines designed to focus on those problem areas such as your arms and bum.

The DVD also includes a diet plan to help you eat more healthily and help you shed the unwanted pounds.

Coleen Nolan Let's Get Physical – Universal DVD

FOR Coleen's third DVD she wanted to focus on body confidence and has created a fitness programme that helps you love the body you're in, whatever your age, shape or size.

In just 20 minutes you can feel fitter, healthier and one step closer to getting your dream body, whatever size you want to be.

Coleen has joined forces with her new trainer, GMTV's Deanne Berry, and together the girls have created four individual workout sections, with amazing 80s hits, each with its unique warm up and cool down.

Rosemary Conley's Real Results Workout – Universal DVD

HEALTH and fitness guru Rosemary Conley has sold more DVDs than any other UK fitness artist and the 'Queen of Lean' promises to do it again.

Her 30th and final workout DVD 'Rosemary Conley's Real Results Workout' will go down in history as the most successful DVD for ordinary people ever as Rosemary vows to shape up the nation whatever your age, body shape or size.

This is a really fun DVD which includes some powerful fat busting and toning exercises in a series of easy to follow routines to some top tracks which will ensure those unwanted pounds simply melt away. In fact the music is so good the time you spend exercising will whizz by.

As well as the obligatory warm up and cool down sections Rosemary takes you through five workout sections to suit all ages and abilities.

Workout three times a week and you will burn fat and tone up like never before and you can cherry pick a short workout when time is limited.