Try this...Parmesan-crusted fish goujons

WE all know we should eat more fish, and crispy crunchy goujons are the perfect way to introduce kids (and adults) to eating fish.

“Sainsbury’s Signature breadcrumbs are top quality and are made with ciabatta style bread. They are ready to use and take all the hassle out of making goujons,” says Arlene Thompson, Regional Community Food and Health Manager, Sainsbury’s Try Team.

She added: “You can spice them up or keep them plain. They are great for topping a pasta bake or making a quick stuffing. Go on! Try someting new today!”

Parmesan-crusted fish goujons

Hide Ad
Hide Ad

Serves: 4; Preparation time: 10 Minutes; Cooking time: 10 Minutes

Ingredients: 30g Parmigiano Reggiano, 40g Signature breadcrumbs, 300g Coley, 25g plain flour, 1 medium egg, beaten, 100g reduced-fat mayonnaise, 1x 28g bag flat-leaf parsley, 1 x 80g bag herb salad, Zest of 1 lemon, 4 lemon wedges, 1 teaspoon freshly squeezed lemon juice.

Method: 1. Mix the Sainsbury’s Parmigiano Reggiano with the zest of 1 lemon and Signature breadcrumbs in a bowl.

2. Slice the coley into 2cm-wide strips (goujons).

3. Place the flour and egg, in separate bowls. Coat the goujons first in flour, then in the beaten egg and finally in the breadcrumb mixture.

Hide Ad
Hide Ad

4. Place on a baking tray and cook in a preheated oven at 180°C, fan 160°C, gas 4 for 10–12 minutes, until just cooked through.

5. Meanwhile, in a bowl mix together ½ the flat-leaf parsley and the reduced-fat mayonnaise and 1 teaspoon freshly squeezed lemon juice.

6. Remove the goujons from the oven and serve with the herb salad, the parsley mayonnaise and lemon wedges, for a great way to enjoy fish.

TIP: Try making this recipe, using Sainsbury’s responsibly sourced fresh salmon and if your kids are fussy eaters, you could try leaving out the lemon zest and parmesan and serve the plain goujons with Sainsbury’s reduced sugar and salt tomato ketchup. Alternatively you could also try Sainsbury’s lemon and black pepper crumbs.

For more tasty recipes go online www.sainsburys.co.uk