After gruelling Glens race - local cancer survivor says exercise is key to recovery

A Newtowncrommelin woman recovering from breast cancer is urging other sufferers to introduce exercise to their daily routine, describing it as a “remarkable” boost to the recovery process.

And Margaret Scanlon should know!

Having been diagnosed less than a year ago with breast cancer, going through an operation followed by chemo as well as radio therapy and now on hormonal treatment, the 48-year-old from Rushy Island Road did not let that prevent her from competing in the annual New Year’s gruelling ‘Race Over The Glens’.

Leaving husband Chris firmly in her wake on the 5.5 mile course over rough terrain last Monday, she finished in just 55 minutes.

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“It was tough but I really enjoyed it,” said Margaret who revealed that she exercised once or twice each week all through her chemotherapy.

“Exercise is so remarkable,” she said.

“For about six weeks after diagnosis you are really emotionally unstable - which is understandable and you are told to take it easy, maybe to just walk a bit. But in America exercise is widely linked to recovery and, of course, diet is also very important”.

Fond of running, Margaret had signed up for last year’s Belfast Marathon but had to pull out when she was diagnosed with cancer in February.

Following her success on January 2, she is putting herself forward for the 2012 event and will run in aid of Marie Curie Cancer Care.

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“It’s the mental side of cancer that is tough but I found that exercise lifts the mind and rejuvenates me,” said Margaret.

“I know that there are cancer patients who can’t run or walk but there will be some form of exercise that they can do.

“My message would be to give exercise a go!” said Margaret.