Fit and Active programme

Are you over 50 and looking for an opportunity to meet new people, whilst keeping fit? Then the Fit and Active programme could be just for you!

Now taking place in four different venues throughout the Borough, Fit and Active is a physical activity programme for older adults and includes gentle activities such as aerobics, pilates, Nordic walking, zumba gold and circuits. At each session there is also the opportunity to have a cup of tea and a chat.

Fit and Active takes place at the following locations: Monday & Thursday, Antrim Forum, 10.30am–1.30pm; Wednesday, Neillsbrook Community Centre, Randalstown, 10am–12pm; Thursday, Crumlin Community Centre, 2pm–3.30pm; Friday, Stiles Community Centre, 10.30am–12pm.

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Lisa Patterson, Active Communities Physical Activity Leader, said: “Physical activity has been shown to reduce the risk of general ill health, heart disease, some cancers, stroke and mental health problems.

“Participating in group exercise alongside meeting new people at Fit and Active provides a perfect opportunity to start improving your lifestyle!”

For further information please contact Lisa on 07918132352 or email [email protected]